Fasting – Frassati Reflections

A Joyful Fast

What comes to mind when we think of fasting?

Some personal thoughts that come to mind include deep hunger pangs, lack of energy, distracting myself to take my mind off the fact that I’m fasting…

Fasting, of course, can come in forms other than fasting from food… abstaining from social media, watching Netflix, a small daily comfort like creamer or sugar in your coffee… but regardless, the challenges of fasting may be the first thoughts that come to mind. At times, we may even wonder honestly if any fruit is actually being born of our fasting.

Our readings today can help us understand this Christian practice and our approach to it more fully. The word of the Lord inspires an approach to fasting that may initially seem counterintuitive: a joyful disposition of heart. The good news for us is that we can’t achieve this in our own power and we are not expected to – this is obtained by God’s grace. First, we must understand His heart on the matter to see how the essence and fruit of fasting ultimately flows from the disposition lying beneath it.

A joyful fast? Does this seem like a bit of a paradox? In the gospel today Jesus seems to explain that his disciples are not fasting but feasting. His prophetic wedding imagery seems to communicate that while He is with them there is joy and feasting, but His Passion and death will bring about their fasting. Why then, in this time of Lent, as we anticipate Christ’s Passion and strive to enter into a spirit of penance am I suggesting we maintain a joyful heart? I believe the answer lies in a deeper understanding of our Christianity so let’s dig a bit deeper…

Lord, help us see this through your eyes…

A couple passages from today’s readings:

“A heart contrite and humbled, O God, you will not spurn” -Psalm 51

“Lo, on your fast day you carry out your own pursuits…

…This, rather, is the fasting that I wish:
releasing those bound unjustly…
breaking every yoke…
sharing your bread with the hungry…
sheltering the opressed… clothing the naked…
not turning your back on your own.

Then your light shall break forth like the dawn,
And your wound shall quickly be healed”

-selections from Isaiah 58: 1-9 (emphasis mine)

This passage from Isaiah shows us that fasting in the way of the Lord, sacrificing with a sense of purpose and confidence in God’s power, heals. It heals others and it heals us, and this healing leads to freedom. Fasting in the way of the Lord has the power to heal and free us. How beautiful! This knowledge breeds hope – the source of fasting with a joyful heart.

Now, we can begin to understand how it is possible to fast with a joyful heart – this joy is not feigned. This joy is not a surface-level happiness. It is a fruit of our hope, a virtue so central to our Christian faith. Even as we fast in a spirit of penance, remembering the Lord’s Passion and Death as Jesus foreshadows in the gospel, we can maintain a joyful heart because as we truly unite to His suffering we are also joined to the hope of the resurrection. This is the wonder of our God of paradoxes – through death we gain life. So, through the sufferings of our Lenten fasting, God allows us to enter in to a deeper joy. And because we live in the truth of the Resurrection, we can actually approach fasting with this joyful heart, for we know God will bring forth much fruit and new life from these genuine offerings of our heart. It is our heart that God is seeking, as today’s Psalm reveals: “My sacrifice, O God, is a contrite spirit; a heart contrite and humbled, O God, you will not spurn.”

Now, I joyfully join in the sentiments of my priest’s parting words at our Liturgy* last Sunday as I wish you a “Happy Lent!”

Lord, help us begin with a humble and contrite heart. May we experience the freedom that your forgiveness brings, and may this freedom bring us true joy. From our joy, we present our hearts, our Lenten actions, and fasting to you, in the hope of your power and the confidence that you will bring forth new life. Thank you for this season of Lent. We surrender and consecrate it to you. In the Name of the Father, and of the Son, and of the Holy Spirit, Amen.

*You may have noticed my using the term Liturgy instead of Mass. My husband and I often celebrate Liturgy in the Byzantine Catholic Church, an Eastern tradition of our Catholic faith. (Yes, the Byzantine Catholic rite is in communion with the Pope, and yes, you can attend a Byzantine Divine Liturgy to fulfill your Sunday obligation! 🙂 ) …I’ll have to devote a future post on the beauties of the Eastern rite in the future! For now, I’d love to invite you to pray this Prayer of St. Ephrem, which focuses on virtues Christians are called to practice always, and especially during Lent. The Byzantine Rite prays this during Lent (The Great Fast) and encourages it to be prayed daily during this season.

O Lord and Master of my life,
Spare me from the spirit of apathy and meddling,
Of idle chatter and love of power.

Instead, grant to me, Your servant,
The spirit of integrity and humility,
Of patience and love.

Yes, O Lord and God,
Grant me the grace to be aware of my sins
And not to judge others,

For You are blessed,
Now and forever. Amen

O God, be merciful to me, a sinner.
O God, cleanse me of my sins and have mercy on me.
O Lord, forgive me, for I have sinned without number

Dig Deep

“To the penitent God provides a way back,
he encourages those who are losing hope
and has chosen for them the lot of truth.
Return to him and give up sin,
pray to the LORD and make your offenses few.
Turn again to the Most High and away from your sin,
hate intensely what he loathes,
and know the justice and judgments of God,
Stand firm in the way set before you,
in prayer to the Most High God.

Who in the nether world can glorify the Most High
in place of the living who offer their praise?
Dwell no longer in the error of the ungodly,
but offer your praise before death.
No more can the dead give praise
than those who have never lived;
You who are alive and well
shall praise and glorify God in his mercies.
How great the mercy of the LORD,
his forgiveness of those who return to him!” -Sirach 17:20-24

Well friends, Lent is coming. And if you’re like me, that means that over the weekend you listened to as many worship songs as possible with “Alleluia” in them. Just kidding. Well…sort of…haha.

On a more serious note, I have two thoughts to share with you as we prepare to enter into Lent on Wednesday:

Dig deep.

I feel like sometimes we can tend to set the bar way too high or way too low for Lent. I’ve marched into Ash Wednesday before with my mile-long list of added prayer and books to read and email devotionals subscribed to and fasting upon fasting. Not that any of these things are bad, but too many of them usually leads to crashing and burning 2.5-3 weeks into Lent, like a New Year’s resolution gone wrong. Or the temptation comes to set the bar low and not really walk with Jesus through Lent because life is too busy and I’m already doing enough “Lent” things in ministry. Friends, I want to recommend what’s possibly an unpopular or uncomfortable opinion here: I want to dig deep this Lent. I want to get to the heart of what Jesus really wants me to sacrifice and focus on this Lent. You see, sometimes we can even distract ourselves with great spiritual things to avoid what Jesus is crying out from the Cross to our hearts. What is that one thing that Jesus is really calling you to receive His mercy in this Lent? What is your heart aching for Him to redeem? What’s the one thing you know you really need to cut back on that is preventing you from saying a fuller yes to Him? Perhaps a bad habit or an addiction, maybe a sin you really need to address and let Jesus uproot, maybe a lot of fear or self-hatred. The rich young man in today’s Gospel was afraid to go there with Christ, and he went away sad. Let’s learn from him and have the courage to go there knowing that Christ went there first. It could get messy to really go there, but take heart in that the redeeming “mess” of Jesus’ blood spilled out from His broken body for you covers a multitude of our messes of sins, wounds, and the parts of ourselves that are most difficult to face. Jesus is greater than any of the darkest, most buried parts of your heart. And He’s already there. He’s already taken all of your mess into Himself on the Cross with so much love for you. He would’ve died for you if you were the only one left on earth.

Focus on the goodness of God’s mercy.

One of my favorite verses from the Psalms is, “Surely Your goodness and mercy will pursue me, all the days of my life” (Psalm 23:6). Jesus’ mercy is good, loving, and is nothing to be afraid of. He gazes at you with such love—His bleeding, pierced heart aching for yours on the Cross. When He cried out, “I thirst!” on the Cross, His cry was not just for a drink but for your soul. He loves you that much. I feel that sometimes in Lent if we miss a day of what we planned to do, or if we fail all together, we can give into despair and think we are a failure to God. But just like when Jesus fell under the weight of the Cross, we can get back up and keep going when we fall. His mercy is always available for us, and we are not defined by how “good” our Lent is, or that this person did more prayer and fasting than we did. God writes straight with crooked lines, and maybe He will reveal to you a greater plan for your Lent where He wants to transform something in your heart. Don’t fret. Take it day by day, little by little, eyes fixed on our Lord. Give Him your whole heart as best you can each day. Keep going.

So let’s dig deep and keep our hearts turned towards our merciful Savior this Lent. You will all be in my prayers.

The Dawn of Justice

Therefore, do not make any judgment before the appointed time,
until the Lord comes,
for he will bring to light what is hidden in darkness
and will manifest the motives of our hearts,
and then everyone will receive praise from God.
—1 Corinthians 4:5

Commit to the LORD your way;
trust in him, and he will act.
He will make justice dawn for you like the light;
bright as the noonday shall be your vindication.
—Psalm 37:5–6

Jesus answered them, “Can you make the wedding guests fast
while the bridegroom is with them?
But the days will come, and when the bridegroom is taken away from them,
then they will fast in those days.”
—Luke 5:34–35

Seeing injustice in the world is one of the most infuriating, disheartening things we can experience, and yet it is all too common. When people are wronged and receive no recompense, or when selfish individuals hurt others and seem to experience no repercussions, it triggers a deep sense of injustice within us. We know innately that something is not right, and it doesn’t sit well with us. This is because a longing for justice has been hardwired into us by the God of Justice Himself. The closer we draw to Him, the more acutely we feel this imbalance in the world, for it is not as He intended it to be.

But we need not linger in despair over the injustice we see around us. Jesus assures us that justice will come. At the judgment, all that is hidden will come to the light; wrongs will be righted and dues paid in full. In The Return of the King, Sam Gamgee asks, “Is everything sad going to come untrue?” At the judgment, the answer will be yes. In some cases, that justice will come in the form of fasting and penance, as we work to atone for the wrongs we’ve done in our lives. In other cases, it will be the glorious revelation of good deeds done in secret and sacrifices offered up alongside the Cross. But ultimately, our deep longing for justice will be satiated, and it will come by means of the Cross. Through the greatest injustice in human history comes an endless fount of mercy and justice and the redemption of our imperfect souls. Through the Cross, even the injustices we experience take on meaning and purpose. We fast as we await the Bridegroom’s return, but we know that the feast is coming.

Mid-Lenten Lethargy

Brooklyn_Museum_-_Prayer_for_Death_in_the_Desert_-_Elihu_Vedder_-_overall

We are now over halfway through Lent, right in the midseason slump—past the novelty of our Lenten resolutions but still a ways away from Easter. It feels sometimes like we have to push ourselves to get through these last few weeks. But in reality, we are called not to simply “muscle through” our discomfort in this moment; rather, we are called to use this as an opportunity for a deeper relationship with God. We are asked to dwell in our discomfort, to allow ourselves to actually feel it, and to be attentive to what it shows us about God and about ourselves.

The purpose of fasting is not to prove our endurance; it is to awaken our desire for God, to develop an awareness of our hunger for Him. The disciples did not fast when Jesus was with them because they were already in the presence of the One who fulfilled the deepest longings in their hearts.

We are feeling the strain, now, of going without our chosen distractions. The things we normally use to numb ourselves from pain are no longer there, and so we are forced to entrust ourselves entirely to God’s care. We take a leap of faith that He will show up to fill the void, and in doing so we open our senses to perceive Him.

If you feel like you’re failing at Lent, maybe that’s the point. In recognizing our weakness, we learn how to depend on God. In these last few weeks of Lent, He wants to meet us in the desert. Rather than trying to push ourselves through the rest of the journey, let us call out for God and ask Him to carry us the rest of the way.

The LORD is close to the brokenhearted;
and those who are crushed in spirit he saves.
Many are the troubles of the just man,
but out of them all the LORD delivers him.

He watches over all his bones;
not one of them shall be broken.
The LORD redeems the lives of his servants;
no one incurs guilt who takes refuge in him.

—Psalm 34:19–21, 23

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Image: Elihu Vedder, Prayer for Death in the Desert / PD-US