Act of Spiritual Communion We all miss not being able to receive Holy Communion, but we know we can make an act of Spiritual Communion by which we express our strong desire to receive Jesus in the sacrament of the Eucharist. The practice of praying Spiritual Communion has been embraced by many saints throughout history and has been practiced by many faithful around the world where freedom of religion has been banned: My Jesus, I believe that You are present in the Most Holy Sacrament. I love You above all things, and I desire to receive You into my soul. Since I cannot at this moment receive You sacramentally, come at least spiritually into my heart. I embrace You as if You were already there and unite myself wholly to You. Never permit me to be separated from You. Amen.
Prayer of Surrender Given to me by one of the Sisters of Life: Loving Father, I surrender to you today with all my heart and soul. Please come into my heart in a deeper way. I say “Yes” to you today. I open all the secret places of my heart to you and say, “Come on in.” Jesus, you are the Lord of my whole life. I believe in you and receive you as my Lord and Savior. I hold nothing back. Holy Spirit, bring me to a deeper conversion to the person of Jesus Christ. I surrender all to you: my health, my family, my resources, occupation, skills, relationships, time management, successes, and failures. I release it and let it go. I surrender my understanding of how things ought to be, my choice and my will. I surrender to you the promises I have kept and the promises I have failed to keep. I surrender my weaknesses and strengths to you. I surrender my emotions, my fears, my insecurities, my sexuality. I especially surrender ________, ________, ________. (Continue here to surrender other areas as the Holy Spirit reveals them to you.) Lord, I surrender my entire life to you, the past, the present, and the future. In sickness and in health, in life and in death, I belong to you. Take, Lord, and receive all my liberty, my memory, my intellect, and my will. You have given me all that I have and I return it all now to you. Dispose of me according to your will. Give me only your love and your grace, for with this I am rich enough and have no more to ask. Amen.
Lockdown A poem by Brother Richard Hendrick, a Capuchin Franciscan in Ireland, reflecting on the coronavirus crisis with hope.
Meditations for the Sorrowful Mysteries for the Ending of the COVID-19 Pandemic I was able to attend vigil Mass at my parish this past Saturday evening, right before the diocese canceled all public Masses. They passed out these pamphlets with meditations for the Sorrowful Mysteries that are very appropriate for these times:
In light of all the uncertainty we are experiencing this week and looking ahead to the isolation many will experience in the weeks to come, we want to make a real effort as a community to use the reflections platform to reach out to one another, express our solidarity, and seek to strengthen our faith through these trials.
Down the road, many Frassati members who are able are hoping to go outward to serve those in need affected by this crisis, following in the steps of our patron Blessed Pier Giorgio. But right now, our primary focus is to form our hearts through prayer. We pray this will strengthen us to discern how God is calling us to respond to these events and to do so while grounded in the inner peace and joy that only the Lord can bring.
As many of us suddenly find ourselves with a lot of extra free time on our hands, I want to open a call for anyone in our community to share a word of reflection with us. This may take many forms: a full-length reflection on Scripture, a prayer you would like to pass along, an inspiring quote from one of the saints, a short letter to those who are feeling lonely and fearful, etc. The goal of these posts will be to help us to look outward at how we can be connected to one another in prayer and use this time fruitfully—instead of turning inward, seeing only our own fears and anxieties.
Even if you don’t consider yourself a writer, we want to hear your voice. If anything, I hope that through these posts we would be reminded of how many other people are out there alongside us in spirit. I ask that you would prayerfully reflect on whether there is any word God is asking you to share with all of us—not just now, but during the weeks to come as well.
We will be editing any submissions as they come in and will figure out how often to schedule them as we assess how many we’re receiving. Also, we may decide to post some submissions via our social media platforms if they are best suited to that format. As we are still in the process of figuring out what this will look like, we can’t guarantee that every post will be shared, but we will do our best to respond to each one. Know that any word you have to share with us is greatly appreciated.
O Lord, great peace have they who love your law (Ps 119:165a)
As Jesus was teaching in the temple area he said, “How do the scribes claim that the Christ is the son of David? David himself, inspired by the Holy Spirit, said: The Lord said to my lord, ‘Sit at my right hand until I place your enemies under your feet.’ David himself calls him ‘lord’; so how is he his son?” The great crowd heard this with delight. (MK 12:35-37)
King David had his monarchy, his jewels, his gold, his army. King David would reside as judge over civil disobedience, civil disputes, civil disorder. He would be the one to give the command when Israel’s soldiers went into battle. He held power. But King David knew that there was someone even more powerful than himself! He knew that there was someone who has complete authority over the laws of man’s heart. That person is God. We know this to be true because even the king of Israel himself calls him “lord.” By calling him “lord,” David is acknowledging that God is more powerful. No law that King David would write in decree would ever be above God’s law. O Lord, great peace have they who love your law.
This is important to remember. Power and platforms that yield authority can become idols. And by following these idols we walk away from God and the law of God that is self-sacrificial love, agape.
We are meant to live in community. Our goal is to be in heaven where we will be in perfect communion with the Trinity and all the angels and saints. While we are on earth, we should be living our lives striving for heaven, as best we can in communion with all our brothers and sisters. Not just a certain group or a particular “kind of person” but everyone. The book of Revelation tells us that in heaven there is a great multitude from every race, nation, people, and tongue (Rev 7:9). God did not create man to be alone. And one of the hardest truths is that we cannot attain salvation alone, for we are indeed meant to be keepers of our brothers and sisters.
The Catholic Church’s social teachings are the best biblical “cheat-sheets” on how to live in society and in communion with God at the same time. It shows us how to be model citizens, how to be brothers and sisters in Christ, and how to be disciples of Jesus—we need to be all of these things at the same time. There are seven themes to Catholic Social Teaching, and you cannot explicitly talk about just one without touching upon the next theme because they are all rooted in the love of God. But for right now, let’s talk about solidarity.
We are one family, one human race, one body in Christ. It does not matter what ethnicity you are or what your cultural background is; it doesn’t even matter what religion you practice (I know, this one shocked me the most!). We are all loved by God: “There is neither Jew nor Greek, there is neither slave nor free person, there is not male and female; for you are all one in Christ Jesus” (Gal 3:28). To genuinely believe that we are all one in Christ is to acknowledge that, no matter our differences, something inside each of us is exactly the same. This is the dignity of being human: that each one of us is formed by God and created in the same image and likeness of God.
We believe that every human life is precious from conception to natural death. Racism is an evil that disrespects the sanctity of life. It is a sin that puts brother against brother, sister against sister. It is a sin that breaks our communion with God and neighbor because we falsely perceive that someone, by the way they look, is inferior and non-deserving of a dignified life. The basics of a dignified life are universal because they were first given by God: the right to have food, to have shelter, to be clothed, to maintain your health, to be able to participate in just labor. I ask that you reflect on Adam and Eve when they left the garden. God did not forget about them. Even after the pain of their sin God properly clothed them, allowed continued dominion over animals, gave them a job on tilling the soil, provided food. These were not privileges that they had earned; rather, they were human rights that God granted to them simply because they existed. Sadly, in today’s society essential rights are not always given to everyone by their governments, making it difficult for everyone to be perceived as equal. Unlike in today’s Gospel —where King David, the civic law maker of Israel, acknowledged that God’s law was above his own laws as king—most governing authorities today do not seek God’s law above their own. However, as Christians, it is our duty to place God’s law first and foremost in our lives. O Lord, great peace have they who love your law.
Perhaps you do not cross the street when you see a black person walking on the same sidewalk as you. Perhaps you had never looked at a black person and automatically assumed that they were trouble. Perhaps you did not automatically think “uneducated” when hearing a black person speak or you did not assume “they do not belong” when seeing a black person in a nice suburban neighborhood. But what did you do about the person who did make these judgements? Did you correct them? Did you instruct them on the principles of the Gospel? Living the faith is actively loving your neighbor as God loves them, which means standing up for the sanctity of every individual human life. The Bible, Tradition, and Catholic Social Teaching all instruct us to take care of one another—why are we failing at this? Are we afraid to speak up, afraid to do something, afraid to demand change of the injustice and oppression of our brothers and sisters? We are indifferent toward racism in our society because it might not necessarily affect us. We may think racism is wrong, but we do not live out the Gospel to stop racism from happening. Joining a peaceful protest might not be for you, that is fine. But the Holy Spirit that is in all of us has given you particular gifts—use them. Write a reflection to bring awareness, coordinate a judgment-free zone where members of your community can voice their concerns, donate to organizations that help the oppressed or the wrongly convicted, read books, support black-owned business, join intercessory prayer teams, ask your priests to give more homilies that are specific on the sin of racism, volunteer in places that value the dignity of the black man who is poor and the black woman who is sick. I am being specific on how to use your gifts for the good that enhances the black community. Please, do not misinterpret this and think that no other ethnic group is important or needs help—this is not the case. We all need the mercy of God. But we cannot shout over each other about who is the most oppressed.
A mother with five children loves them all, feeds them all, clothes them all, takes care of them all. But when one of her children falls in the playground and breaks their leg, when the child is in pain and crying and full of blood—the mother rushes to that one child and gives them special attention, takes them to the emergency room to fix their wound, soothes their pain, reassures them that they will be okay. She is gentle with them and reminds them that they are loved. Does this extra attentive care take away from her love for the other four children? No.
Do not be afraid of the words “social justice.” The word “justice” is mentioned repeatedly in the Bible over and over. Our God is just and merciful. He will bring justice to those who are righteous. To seek justice is to render to someone his or her due as it was first given to them directly by God. We need to talk openly and honestly about racism without making it political. Racism is not a political issue. Racism is a universal sin that is rooted in hate and contradicts the teachings of the Gospel and Jesus Christ. This problem is not political. I refer once again to today’s Gospel where the King of Israel acknowledged that God’s laws are greater than his laws. O Lord, great peace have they who love your law.
The Devil is very intelligent; he is manipulative and conniving. He takes things that are good and twists and corrupts them into evil. He enjoys doing this because then it disrupts the person from continuing to do God’s will. Out of every strong movement in which the public wants pure change that will ultimately bring humanity closer together the Devil gets involved and makes havoc of it. He has us focus on the violence. He has us angry at the riots. He has us condemning the looting. He has us extremely ticked off that social distancing is all of a sudden out the door. And we should not dismiss any of those concerns. Most people would agree that violence and destruction are not the proper way for change. However, the Devil is very intelligent, because now he has us upset at our brothers and sisters; he has us ignoring the root of the sin, which is racism; he has us turned against one another; and he is winning at breaking apart our family and taking souls away from God. The Devil will always try to infiltrate a place in which there is potential for great good and conversion of hearts. Let us not allow the complexities of these events to distract from our responsibility to condemn the sin of racism at their core. Pray that we will be able to identify the enemy.
George Floyd, a black American man, was made in the image and likeness of God. His life was precious and belonged to God alone. It was wrongfully taken away. So many lives, in our country and around the world, have been wrongly taken away. The tragedy needs to end. Faith assures me that the deaths of so many black men and women is not in vain and will give way to black saints.
“I wish it need not have happened in my time,” said Frodo.
“So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us”
J.R.R. Tolkien – The Fellowship of The Ring
As I consider the sadness and struggles of this pandemic time, I can identify with Frodo’s sentiment. Three months ago, I truly couldn’t have fathomed a world where friends didn’t gather, people couldn’t go in to work, children didn’t attend school in person, and families stayed home… where shops, restaurants, and theaters were dark… where hugs had to become air hugs from 6 feet apart. The tragic reality of illness has shaken the social and emotional fabric at the core of humanity.
As much as I identify with Frodo, I find equal inspiration and encouragement in Gandalf’s response. All we have to decide is what to do with the time that is given us (Tolkien). We have received everything from an all-powerful, loving, and merciful Creator. Everything we have and everything we are has been bestowed on us by God. Our very creation is a gift from Him that we have received. So also, we have received from Him our identity and our mission. Our identity in Him, our relationship with our Heavenly Father is the core from which all else flows. And He has created you and me for a purpose, for a mission. We don’t get to choose the time in which we live, but we can choose to receive our mission from God, the one who chose to create us in this specific earthly time and place. Frodo may not have initially loved receiving the mission he was given, but he chose to receive it. He chose to move forward each and every day of the adventure, saying yes to the mission he was given.
In today’s Gospel, Jesus’ words echo a similar sentiment:
“Amen, amen, I say to you, when you were younger, you used to dress yourself and go where you wanted; but when you grow old, you will stretch out your hands, and someone else will dress you and lead you where you do not want to go.”
God has created each of us in this specific time for a specific purpose and mission. It seems He is giving us an opportunity to mature in our faith… Jesus associates maturity with greater surrender and selflessness, a disposition of being led rather than leading oneself. The Gospel tells us Jesus says this signifying His death and how it will glorify God. It is not a sin to be upset, hesitant, or genuinely wish God had not put us where we are. We also know we are limited in our humanity. We cannot see the bigger picture. And Jesus, the Son of God, received the greatest mission of all. His receptivity and acceptance of his mission restored all of creation to its Creator.
We all have a part to play in the story of salvation. Our piece of the puzzle is here and now. We can partake in the ongoing movement of humanity toward God. We may wish that a pandemic “need not have happened” in our time. But we know who our God is. We know He is good. We know He gave His only Son for our salvation, and we know that by Christ’s death, suffering has become redemptive.
So knowing these truths, we must ask God for the grace to be grateful that we are living in such a time as this. For we know He has created each of us and gifted us life in this time for a purpose and for an ultimate good. We must decide “what to do with the time that is given us.”
Christ’s words from the Gospel that I mentioned above were to signify “by what kind of death he would glorify God.” Christ willingly received His mission from the Father out of a heart of love. So too, we can ask the Holy Spirit to help us receive our mission and decide what to do with the time given us by God from a posture of love for our good Father. From where we stand, it may not look appealing, comfortable, safe or sane, but when the Father calls us out of the boat He is our security and He will not forsake us. The Gospel passage concludes: “And when he had said this, he said to him, ‘Follow me.'”
Let us decide what to do with the time we are given. Let us follow Him.
Jesus raised His eyes to heaven, gave glory to God, and prayed for you.
Take some time and let that sink in. Jesus prayed to the Father for you. He prayed for your protection and for you to have eternal life alongside Him and the Father. Jesus wants you in heaven with Him. He loves you! Of course He has set aside a place for you in heaven.
“Now this is eternal life, that they should know you, the only true God, and the one whom you sent, Jesus Christ.” (JN 17:3)
I want to point out the very radical word that Jesus is using in His prayer: “Father.” In first-century Palestine, the Jewish people believed in one God but, they falsely believed Him to be a distant God, someone who was worshiped from afar. Jesus changed all this. By God becoming human an intense intimacy was established between God and mankind through His son, Jesus. Jesus expressed the greatness of this intimacy by calling God Father. And we call Him Father as well.
In today’s Gospel Jesus is telling the Father how He carried out His will: Jesus glorified God on earth with everything God gave Him, He taught the disciples about God’s love and mercy, and the disciples have come to accept and understand the words of Jesus. Notice this subtle exchange: God gives to Jesus, Jesus gives to the disciples, the disciples give back to Jesus, Jesus gives back to God.
We not only see the intimacy between the Father and Jesus—we also see the intimacy that is called forth between the disciples AND the Father and Jesus. We are called into that holy union. We are called because we are loved, and it is the Holy Spirit that unites us in communion. The Spirit is the one to reveal to us the true revelation of Christ, the love of the Father. The Spirit is the One sent to us while we remain in this world, preparing for eternal life. Jesus knew it would be hard for us. He knew exactly how hard it would be for us because His humanity lived and experienced the hardships of the same world we live in.
Jesus fully knew that He would be scourged, ridiculed, mocked, spat upon, humiliated, beaten, stripped naked, and crucified. Even so, He asked God to glorify Him in His death so that His humanity would have the strength to carry the Cross to Calvary. “I pray for them”—this is what Jesus told the Father before His Passion because He wanted us, in our own fragile humanity, to also have strength to carry our own crosses in this world.
When you think that you are weak and defeated from the constant struggles in this life, know that it is the enemy that wants to keep you down. You are strong because you are loved by God, the Father and Jesus Christ. You are a beloved and precious child. You will succeed in carrying your cross because you are filled with the same Spirit.
In the Old Testament Jacob has a dream about a ladder that went all the way to heaven and God’s angels were going up and down on it. Climb that ladder. Just as our Father isn’t some faraway God, He is intimately close to us—heaven is close as well. The gates to heaven were opened wide with the blood of Jesus. You are called to heaven, to sainthood, to eternal life.
What is eternal life? It’s a gift from God, a gift made full by the death and resurrection of Jesus Christ, a gift completed by our self-giving back to God. Eternal life is the perfect life in communion and love with the Trinity (CCC 1024).
Yesterday, on the Solemnity of the Ascension, we celebrated Jesus’s rising into Heaven. Whenever I reflect upon this mystery, while I know it’s supposed to be an occasion of joy, it always seems to me rather bittersweet for the disciples who watched Jesus ascend. How could they possibly carry on without Him? Didn’t they feel a sense of emptiness now that He was gone?
However, Jesus assured His disciples, “It is better for you that I go” (John 16:7). While it may seem that Jesus was leaving His disciples behind, He was actually becoming closer to them, entering into their hearts in a new, radical way. Jesus never really leaves us; rather, through His Ascension, He brings us closer to the Kingdom of Heaven. It requires us to have faith in a mystery that is far beyond our earthly understanding, but it also grants us a foretaste of the heavenly glory to come.
Ascension Thursday is a reminder that, in the words of St. Therese, “the world is thy ship, not thy home.” We are all too aware in these times of all the suffering and injustice in this world, the persistent ache that undercurrents our human experience. Jesus points us toward the fulfillment of that deepest ache of our hearts, which we will find in heaven. And He promises that He will be alongside us as we journey toward our ultimate home: “And behold, I am with you always, until the end of the age” (Matthew 28:20).
St. Rita of Cascia, whose feast is today, knew this very well. After her abusive husband was murdered by members of a feuding family, her two sons became filled with anger and desired to avenge their father’s death. Rita tried to dissuade them and prayed that God would protect their souls from committing the grave sin of murder. Her prayers were answered in a distressing way: her sons both died of dysentery shortly thereafter. While Rita grieved her beloved sons, she was also filled with gratitude and hope that God had protected their innocence and guided them toward their heavenly home. The state of their immortal souls was far more important to her than the state of their earthly bodies.
In this world, we face all kinds of obstacles, disappointments, and losses. But let us remember, as did St. Rita, that we are only in the middle of the journey. At His Ascension, Jesus gave His disciples a tangible reminder of this reality, pointing them toward their true destination. The sorrows of this world will not last forever, and our deepest longings for peace and justice will not remain unfulfilled.
May 1st was the day when we consecrated ourselves to St. Joseph. To be honest, I hadn’t really thought much about him until I joined the group. We read a book entitled Consecration to St. Joseph by Fr. Donald H. Calloway each day for 33 days and met as a group on Mondays. The fellowship was beautiful; I learned through people’s experience, prayers, and kindly discussions about St. Joseph.
In the book there is a section that explains how St. Joseph’s vocation was one of perpetual adoration since he is the first and perfect adorer (along with Mother Mary) of Jesus Christ. He immersed and consecrated his entire life to Jesus. When Mother Mary and St. Joseph made that long journey to Egypt for the safety and protection of their Holy Family, they were the first to conduct a procession of Christ.
In the Old Testament, another familiar man by the name of Joseph procured and stored grain to save a nation under severe famine in Egypt. The Pharaoh told everyone, “Go to Joseph and do whatever he tells you!” (Gen 41:55). In the New Testament, St. Joseph was given the task to maintain and protect the Bread of Life for us. He was instructed by an angel to save the Bread of Heaven and everlasting life by escaping to Egypt in order to save the entire world.
Let us continue to go to St. Joseph!
Pray for 30 Days the Holy Cloak Novena:
To you, O blessed Joseph, we have recourse in our afflictions, and, having implored the help of your holy Spouse, we now, with hearts filled with confidence, earnestly beg you also to take us under your protection.
By that charity wherewith you were united to the Immaculate Virgin Mother of God, and by that fatherly love with which you cherished the Child Jesus, we beseech you and we humbly pray that you will look down with gracious eyes upon that inheritance which Jesus Christ purchased by His blood and will succor us in our need by your power and strength.
Defend, O most watchful guardian of the Holy Family, the chosen offspring of Jesus Christ.
Keep from us, O most loving Father, all blight of error and corruption.
Aid us from on high, most valiant defender, in this conflict with the powers of darkness.
And even as of old you rescued the Child Jesus from the peril of His life, so now defend God’s Holy Church from the snares of the enemy and from all adversity.
Shield us ever under your patronage, that, following your example and strengthened by your help, we may live a holy life, die a happy death, and attain to everlasting bliss in heaven.
“They strengthened the spirits of the disciples and exhorted them to persevere in the faith, saying, ‘It is necessary for us to undergo many hardships to enter the Kingdom of God.'” —Acts 14:22
After several weeks, it appears that the restrictions imposed on us due to COVID-19 are coming to an end. Now we are faced with difficult questions as to what life after quarantine will be like. Can we really go back to the way things were before this pandemic? For many people, there is a sincere desire to return to those ways because they were comfortable and familiar. However, as stated in this passage from the Acts of the Apostles, it is necessary to go through hardships in order to enter the kingdom of Heaven.
In the Gospel reading, Jesus tells His disciples that He will be leaving them but that they should not be afraid. He called them to go and spread the good news. In much the same way, we are now being called to the same mission. We will be released from isolation to go back into the world, which will no doubt be filled with great fear. We will be faced with new trials and uncertain approaches to interact with our communities. There will also be a powerful opportunity to show the world how mighty our Lord is. “The world must know that I love the Father and that I do just as the Father has commanded me” (John 14:31). The Lord has given us a chance to revitalize this world, and thanks to our time in isolation, we are equipped with the armor of God. The harvest is more plentiful than ever, and God needs more laborers! The world does not need to be convinced of our faith but to truly witness our faith. Through our example of hope, others will see the face of God and believe.
Today’s first reading is about Stephen’s martyrdom. Stephen was stoned to death for defending the teachings of Jesus Christ. He stood up tall and he stood up proud to say what was not of God and what was from God. He proclaimed the good news until his last breath. What a man full of courage. It was the Holy Spirit that guided him to fulfill his mission. I read this scriptural passage and I wonder, was he not afraid? Did he not fear for his life? Did he not worry about the outcome of his actions? Above these questions I think, wow, this man, Stephen, had incredible faith. We have seen the power of incredible faith in many saints who were martyred after him. One thing they all have in common is that they trust in Jesus Christ.
Do you trust in Jesus Christ? Do you fully trust Him? Do you trust that He loves you and will provide for you? Do you trust that He knows and understands your suffering? Do you trust in His promise of everlasting life? All of this the martyred saints believed, giving all their trust and love in Jesus.
During these unprecedented times we should also fully trust in Jesus. The main conversation taking place is around COVID-19: people being infected, people dying, people being worried and filled with anxiety. We question everything around us and everyone who is in authority. Fear and anger have made us mistrust one another. Let’s center back to Jesus. Put your trust in Jesus. He is the one who will ease your pain. He is the one who will make your worries go away. What is God’s plan? How does this virus fall into His plan? Specifics do not matter. I understand that it might be super difficult for us to accept this. But you do not need all the specifics. All you need to do is trust in God. Part of His plan includes you and your salvation. Part of His plan includes you and the forgiveness of your sins. Part of His plan includes you and the love He has for you. Trust in God to get you through this difficult time. You are precious in His eyes and He wants the very best for you—which is for you to sit with Him in heaven. It’s hard to not worry about the difficulties of this world, but there is great treasure awaiting us in heaven.
Again, I read the scripture passage about Stephen’s death—he was the first of many to die for Jesus. Death is never glamorous and not something we look forward to. However, death is inevitable. It is as guaranteed as the air we breathe. Now I understand that Stephen was not afraid and he was not worried. He was a man that fully trusted in the Lord to take care of him. He fully knew that the Lord loved him. As he was being stoned, he looked up to heaven and fully knew he was going home. In his darkest hour Stephen was trusting in God and said, “Lord Jesus, receive my spirit.”